42+ Years Health Expertise 134M People Reached Annually 140+ Medical Experts Seafood Recall in More Than 15 States Over Norovirus Fears—What You Need to Know Latest Health News Nationwide Recall of Popular Protein Powder After Customer Suffers Allergic Reaction Science Says Your Body Starts 'Breaking Down' Quicker at These 2 Ages Black Kitchen Utensils May Be Exposing You to Harmful Chemicals, New Study Warns Major Error Found in Viral Black Plastic Study—Should You Still Ditch Your Spatula, Takeout Containers? Get More News Join our millions of social followers Follow us for more daily health and wellness tips! FOLLOW US 7 Conditions Magnesium Can Help With Is Diet Soda Actually Bad for You? 10 Foods Commonly Mistaken for Being High in Protein Are You Eligible for Ozempic? Trending Health Topics Explore Conditions See All Health Conditions Alzheimer's Breast Cancer Digestive Disorders Depression Heart Disease Kidney Disease Lung Cancer Migraines Psoriasis Rheumatoid Arthritis Skin Conditions Type 1 Diabetes Type 2 Diabetes Ulcerative Colitis See All Health Conditions How To Treat Gallstones Best Ways To Relieve Osteoarthritis Pain 10 Strategies for Losing Weight With PCOS Eat Well See All Nutrition Reduce Your Daily Salt Intake With These Low Sodium Foods Should You Steam or Boil Your Vegetables? 7 Signs Your Body Needs More Iron 13 Healthiest Winter Vegetables To Try Move Your Body See All Fitness How Many Miles To Walk a Day for Optimal Health Everything You Need To Know about Somatic Yoga Treadmill vs. Elliptical: Which Provides the Better Workout? Relieve Anxiety See All Mental Health Should You Try Tai Chi? 13 Natural Remedies for Anxiety Common 'Therapy Speak' Terms People Get Wrong 12 Tips for Overcoming Social Anxiety Our Team Health’s team of medical experts, writers, and editors are committed to ensuring our content is evidence-based, up-to-date, and comprehensive. Medical Expert Board Dakari Quimby, PhD Psychologist Keri Peterson, MD Internal Medicine Physician Expert Writers Isabel Vasquez, RD, LDN Health Nutrition Writer Francisco J. Rivera Rosario Science Communications Editor Experienced Editors Amber Brenza, CPT Associate Editorial Director, News Dana Ingemann, MPH, CHES Associate Editorial Director, Evergreen I hope to use my expertise to help support those who often might feel left out of healthcare to begin their wellness journey. Dakari Quimby, PhD Dakari Quimby, PhD I am passionate about relaying medical information to the public in a way that they can understand, utilize, and feel empowered in doing so. Keri Peterson, MD Keri Peterson, MD Many of our relationships with food are harmed by misinformation. Having accurate nutrition information helps empower us. Isabel Vasquez, RD, LDN Isabel Vasquez, RD I love using my background as a research scientist to write about complex health and science topics in a manner that is accessible to all. Francisco J. Rivera Rosario Francisco J. Rivera Rosario The internet abounds with health content, and I aim to bring thoughtful and accessible information on health and wellness to all readers. Amber Brenza, CPT Associate Editorial Director, News Knowledge is power. Everyone deserves access to health information that can educate and empower them to make informed decisions about their care. Dana Ingemann, MPH, CHES Dana Ingemann, MPH, CHES Our Integrity Promise Health’s editorial process follows these key steps to create accurate health content you can trust. Written and edited by health experts and journalists Backed by science-based evidence and research Medically reviewed by board-certified healthcare providers Updated to reflect the latest health and wellness information Learn about our process 7 Tips To Stay Healthy During Holiday Gatherings 5 Must-Know Winter Skincare Tips, According to Dermatologists Mood-Boosting Winter Foods How To Adjust Your Body to Darker Days 12 Ways To Get Rid of a Cough Fast 8 Ways to Make a Healthier Charcuterie Board What to Watch Read the Article We Recommend Skin Awards 2024: Best Products For Glowing Skin Editor’s Picks: Wellness Products To Boost Your Self-Care Routine Innovative Hospital Awards 2024 Fitness Awards 2024: Top Products To Support Your Fitness Goals